Hillary Bradley

I created Divine Flow™ Art Meditation as an antidote to the pesky monkey mind, a fail safe approach to meditation, and achieving flow state.

 

As another way of meditating, it's especially good for those who have difficulty with traditional meditation practices. 

 

Also an effective coaching tool, it can be incorporated into a coaching program to help you further plumb the depths of your your inner world and/or psychedelic journey to discover deeper meaning. ​​​​​​ 

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Uses:

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• Mindful Meditation practice

• Discovering deeper meaning when used with intention

• Burnout avoidance

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Benefits:

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• Decreased cortisol levels

• Increased serotonin, dopamine, and oxytocin levels

• Increased neuroplasticity

 

NOTE: While the goal of Divine Flow™ Art Meditation is NOT to make critically acclaimed  beautiful art, you may just find yourself creating art you love...as an added benefit.