Hillary Bradley
Get your FREE Divine Flow Art Meditation Guide
I created Divine Flow Art Meditation as an antidote to the pesky monkey mind, a fail safe approach to meditation, and achieving flow state.
As another way of meditating, it's especially good for those who have difficulty with traditional meditation practices.
It has also proven to be an effective coaching tool, one that can help clients further plumb the depths of their inner world to discover deeper meaning.
Uses:
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Mindful Meditation practice
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Discovering deeper meaning when used with intention
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Burnout avoidance
Benefits:
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Decreased cortisol levels
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Increased serotonin, dopamine, and oxytocin levels
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Increased neuroplasticity
NOTE: While the goal of Divine Flow Art Meditation is NOT to make critically acclaimed beautiful art, you may just find yourself creating art you love...as an added benefit.